Auto Reg rating
+2
S/set with 2 min between reps
1 arm db row 34db x 3s x 12r
Incline DB press 24db x 11, 11, 9
Conditioning
Bike 62 mins
http://www.mapmyride.com/ride/new-zealand/-dunedin/104125762541019953
Rating
8
another beaut night, would have biked longer but back to work to finish off a funding proposal 
EDIT
wasn’t overly late home so did
foam roller
abs & stretch