Auto Reg rating
+4
Track
2 x 10m walkback
2 x 20m 2 min rec
2 x 30m 3 min rec
2 x EFE 5 min rec
Races
100 @ 14.55 + 1.3
90 mins
200 @ 30.69 -0.5
Power clean
60 sec rec
2s x 1r x 60, 62, 65
bench
3 min rec
5r x 52, 62
72 x 5r
S/set with 60 sec between reps
1 arm db row 32db x 5s x 8r
Incline DB press 22db 5s x 8r
stretch & abs
Rating
5
my stunning form continues. :rolleyes: So far this season versus last, which wasn’t very good, my best is over 0.5 slower in 100m (today’s 0.81 slower) and nearly 1.5 sec in 200m (today’s 2.34 sec slower).
I doubt I could have been tighter in the 100m and probably shouldn’t have run the 200m as Achilles was quite sore but right now I actually don’t really even give a shit if I get badly injured. :eek: I’m past frustrated and really don’t care. This is not a good sign!!! My blaséness carried through to my weights where my last set of bench should have been 70…oh well.