No dramas ,just that I saw this type of workout for a high intensity day and thought it was a lot of volume.Glad its going well for you.
Track
2 x 10m walkback
2 x 20m 2 min rec
2 x 30m 3 min rec
2 x BFR 6 min rec
300 @ 48.98
30 mins
200 @ 30.88
Plyos
2 x 20m walkback rec
Running As
Skip Bounds
Straight leg
Sprint Bounds
2 foot hops
LLRR
Power clean
60 sec rec
2s x 1r x 60, 62,
1 x 65
Standing DB press
3 min rec
5r x 14, 17
19x 7r
S/set with 60 sec between reps
Chins 5s x 8r
Dips 5s x 8r
stretch & abs