Auto Reg rating
+4
Grass
2 x BFR 6 min rec
2 x 200+200 90 sec / 30 min rec
Power clean
60 sec rec
2s x 1r x 60, 62, 1 x 65 :rolleyes:
Standing DB press
3 min rec
3r x 17, 19
22 x 5r
S/set with 60 sec between reps
Chins 5s x 8r
Dips 5s x 8r
stretch & abs
Rating
7
trained on grass and in flats, achilles not bad slowly getting there