Thanks for that I really appreciate you taking the time and thought but as you’ll see below things aren’t quite where they need to be…again! :rolleyes:
Sat 16 Jan
Auto Reg rating
+4
Track
2 x 10m walkback
2 x 20m 2 min rec
2 x 30m 3 min rec
2 x EFE 5 min rec
Power clean
60 sec rec
2s x 1r x 60, 62, 65
1 x 67
bench
3 min rec
5r x 50, 57
65 x 9r
S/set with 60 sec between reps
1 arm db row 32db x 5s x 8r
Incline DB press 22db
2s x 8r palms facing
1s x 8r, 4 x pf 4 x normal
1s x 8r normal
stretch & abs
Rating
3
warmed up for 400m and decided not to risk it as achilles not quite right. Although disappointing I know it was the right decision.