Auto Reg rating
0
slight incline
3s x 4r x 40m 4/8 rec
Squat
3 mins rec
3 x 70, 80, 90, 95, 100, 105
S/set with 90 sec between reps
Bench 5s x 3r x 60
Iron Cross 4s x 5r x 5 plates
S/set with 90 sec between reps
SLDL 3s x 5r x 75
DB cuban press 2s x 5r x 10db
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
6
not sure what to do. I was absolutely exhausted yesterday and ankle was pretty sore, today although noticeable it wasn’t that bad and certainly didn’t get worse. I have 7 weeks till the season starts and 9 weeks till first planned 400m hmmmmm right now I feel a million miles away from ready and don’t know what will happen. Something pretty major has to start happening!