Today in my fifth meet I finally ran under 12 seconds ,but thats no big deal - after all I was only competing in the 60 meters…
Jokes aside- I finally asked someone how i looked while competing and he confirmed something I deep down knew myself ,that I lack proper kneelift and just dont look agressive - that I am stepping rather than striding.(In training on the other hand I have a tendency to lift the knees to high.)
On the positive side I get more relaxed while in the blocks for every meet I do. My next objective will be to stay relaxed during acceleration too and wait for the kneelift to happen.
All in all ,even though I got angry and smashed my fist into a soccer-goal in the finish area ,I’m pleased with my progression.
Nice one Thor