where should one place isometrics in there overall program. And to what extent. Ive seen people like coach H (joe Kenn, sure sounds like it) who puts them in the warm-up superseted with a plyo exercise. then COach X (anyone have a clue who this is Kent Johnson maybe) has iso-lunges sometimes at the end of the program be there self. Where to you guys place them with the intensities and frequency. How much do you think the do/work. I figure if the guys at elitefittness do them then they have to be worth something since everything ive tried from them i got great results with.
Coach H is Joe Kenn. I’m almost definitely sure who Coach X is…he’s given away too many hints. Not who you guessed.
For placing ISO’s in your program look at the guidelines CT put in some of his recent posts. I don’t know if you need to do them yet. Has your progress slowed down? They’re normalld done in the full stretch to get max benefit, unless you’re just trying to improve a lift, then you can do holds at your sticking point.
I’m assuming you are referring to Iso 1 leg squats for time, etc. Use the EQI loading discussed on this board. They can be warm Up (short duratioon, multiple sets)or at the end for mobility and recovery (done to failure). Tony Schwartz (spelling?) has done a great job discussing them.
Coach X, My guess is Buddy Morris former Pitt strength coach, currently cleveland browns.
That is correct.
Don’t spose u got a link to this plz Dell ?