I know that some ppl advocate them (ie colbert). But it seems like for the most part, they aren’t incorporated into most routines (which jsut stick to main lifts). Now i was wondering if isometeric training in the form of holding sinlge leg pistol postitions at different depths, lunge holds at diff. depth, GHR holds at diff depths etc… would actually be beneficial for strength and power gains.
I’ve read some stuff saying that it might be an even greater stimulus than weights, but hen ofcourse there’s the other side which claims that isos are of minimal use.
Also they’re alot more convenient than weights especially after a track session, plus there is less risk of injury.
I would assume that isometric holds can’t tax the cns like conventional lifting. The main purpose in the weight room is to stimulate the cns while challenging the strength of the body. This is easily accomplished through conventional methods. I would definitely like to learn more about isometric lifts though…