My bad. I think I misunderstood your comments.
I agree that if recovery is an issue, I would look to scale back the three speed days to two days per week.
I doubt that doing 2000m of tempo at 60-70% 3x per week would be causing overtraining.
My bad. I think I misunderstood your comments.
I agree that if recovery is an issue, I would look to scale back the three speed days to two days per week.
I doubt that doing 2000m of tempo at 60-70% 3x per week would be causing overtraining.