?
Lift weights (light reps)
Monday: conditioning
Warm up -strides
Ten-200m at about 60-70%
Pushups and situps and then 2-3min rest in between
Tuesday: Performance (Same as Sunday) .
Wednesday: Conditioning (Same as Monday).
Thursday: Performance (Same as Sunday)
Friday: Conditioning (Same as Monday).
Saturday: off
Tues or Thurs: off (if needed)
I guess I need to know what I should be doing on Performance days…what rate for 60 m? No, we were doing 60m max on recovery (performance) days shown above.
You should start with 10m speed and increase the distance up to 60m when th speed is build.
Nikki