I will delete the threads. I’ve never been on a forum before.
good
The diet is not “bs”. I think the portions I’m having are though. I eat when I’m hungry, but I think I need portion control. As for quality, I don’t eat fried. I shop the perimeter of the supermarket. I don’t drink sodas or sweet drinks. I do like red meat though and probably need to cut back.
ok at least you know something that have to be changed (portion EAT SLOWLY STOP WHEN FEEL NO LONGER HUNGRY
And I do like carbs (e.g. rice with dinner, bread, sandwiches, etc), but I know it is sabatoging me because when I don’t eat them…I feel lighter during workouts.
Lighter, but you still need some fuel, see the zone diet for more info, AWESOME DIET
I think you’re right about 60m runs and the intensity. It was getting to the point that I dreaded performance days more than conditioning days.
I don’t blame you for that, but that was very stupid
So I take it that you think long walks are a waste of time if you think long runs are a waste too?
Not that much, enjoy life, slow intensity walk won’t harm speed and power, long distance running will…
Also, I’ve stopped drinking “Muscle Milks”. He likes them because they have a lot of protein and are good for recovery. I don’t drink them anymore because they have hidden sugars -I believe.
It would take around 13 muscle to match the amounth of sugar in one single oh henry, 2g per serving, take It, period.