Not sure if they gonna see a huge increase in 2-3 weeks.
Athlete A: squat max 455.
wk 1: 300
wk 2: 335
wk 3: 375
wk 4: 395
Weeks 3 and 4 look too tough and this is problem I have with the 5x5 workouts.
Not sure if they gonna see a huge increase in 2-3 weeks.
Athlete A: squat max 455.
wk 1: 300
wk 2: 335
wk 3: 375
wk 4: 395
Weeks 3 and 4 look too tough and this is problem I have with the 5x5 workouts.