I can’t say I saw him use it but I was handed a bit of paper by a coach in the know, I was told it was the Seagrave dynamic warm up. From memory it was a 10 minute flat out up and down warm up. I screwed it up and put it in a bin, I never used it.
I can’t say I saw him use it but I was handed a bit of paper by a coach in the know, I was told it was the Seagrave dynamic warm up. From memory it was a 10 minute flat out up and down warm up. I screwed it up and put it in a bin, I never used it.