Is anyone thinking of going to this conference?

[sady]

@T-Slow

I don’t agree with Seagrave’s mechanics, so I didn’t bother getting riled up about his dorsiflex off the ground philosophy. I used to do it naturally, and it was a disaster. Clearly some top athletes use something approximating it, so I’m not saying it’s invalid, but I wouldn’t coach it myself.

The thing I remember most about Seagrave is when he did a quick review of a weekly training block in the workout planning seminar. He had a hill day that looked like this:

3x30m, 3x60m, 3x90m, 3x120m

Holy shit!

did he say if any of the runs were downhill