Interview with Tudor Bompa

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@lylemcd

There is an additional issue with speed squats: unless you do jump squats or use bands or chains or something, you end up spending the second half of the movement deccelerating the weight (Greg Wilson down in Aussie land has shown this). At best you get a short period of positive acceleration.

I don’t see how that’s particularly useful for an athlete looking to train explosive full extension.

Lyle

That’s not the point, I don’t care what you use, jump squats, pause jump squats, depth drops, depth jumps. Who cares?