Interview with Tudor Bompa

[James_Smith]

@UKcheetah

I investigated the potentiating effects of squats on flying-20m sprints in my dissertation. A 4 minute rest period was used. Sprint times were improved but I suspect they may have been faster with a slightly longer recovery.

http://www.charliefrancis.com/community/showthread.php?t=17098&page=2

Yup, I gave this a look when you first posted it.