Interview with Tudor Bompa

Eros, a half squat is characterized by 90 degrees of knee flexion; thus the crease in the hips are always above parallel when performing a half squat.

In order of depth of the hips/degree of knee flexion, this is the sequence (highest to deepest)

  • 1/4 squat
  • 1/2 squat
  • parallel squat
  • Olympic squat