Interview with Tudor Bompa

[Charlie_Francis]

@RB34

Yes I understand exactly what you are saying. There was some confusing on the forum a couple weeks ago about this topic, it’s hard very difficult for some athletes to pick up the concept. Option B to me seems nothing more then a 60m sprint with a 40m intensity limit.

A 60m sprint with a 40m intensity limit would use a maximal accel.