Interview with Tudor Bompa

[UKcheetah]

@Charlie_Francis

The marginal gains with assistance allow you to advance the speed a bit faster, which might be more of an issue in a L-to-S type approach where less time is available for this overall.

I think this is why I saw the gains I did, I’d only done a month of speed before-hand.

@Charlie_Francis

The other issue is athlete level, as the higher to performance goes, the less room for advancement and error there is.

Again, I only peaked at 10.70 and AJ’s athlete at 10.48. So it seems to work for average sprinters. It’ll be interesting to see how AJ uses it next year because his athlete has the potential to be going 10.2.