During SPP, my skill guys will squat anywhere from 1, 2, or 3, times per week. It depends on their time in the program, position on the depth chart, and personal preference.
The differences I’m referring to between the LSU weight training example and CFTS is comparing the SPP weight/resistance training:
LSU
- rep jerks
- snatch
- quarter squats
- C&J
- bench
- deep squats
- power clean
- hang clean
- clean shrug
- deadlifts
- hang snatch
- single leg squats
- speed squats
to
CFTS
- bench/incline
- half squat
- lat pull down/arm pulls
- reverse leg press
- partner reverse hyper
- push ups
- and maybe a clean variant if they have the skill
Based upon the frightening appearance of the mechanics illustrated in the LSU football training video, I’m equally as concerned about what the lift mechanics must look like for the track athletes.