Interview with Tudor Bompa

[Track_man]

@fogelson

Count the number of strides. He does 41 or so in a 100m race and he did 20 or less (depending on when you want to say he shut it down) in that video, so we’re talking 40m or so, could even be less (41 strides in a 100m, but the ones after 50m are significantly longer with ones at the beginning significantly shorter, so more plenty more steps for the first 50m).

I only went by time and general assumption. Regardless it doesnt matter.

I also dont think we should act like we know everything, we get a couple workouts, but its just that… couple workouts. Not a weekly template.
Just a little thing from MVP, from what someone told me on elitetrack, MVP does do some speed work over 50m-80m. Yes I know, franno saying no 60s or etc.