pavel
July 24, 2009, 12:43am
202
Besides the fact that that wasn’t 60m (not sure where you got that distance from) the discussion is about the majority of the work they are doing and more specifically the work that has been seen and is supposed to be in preparation for the major meets (ie the workout PJ posted before). I am sure they do starts and probably do some 60s at some point, but most of the workouts shown are not filled with MAXIMAL 60s, but with work that is well submax–often below 95%, which is the whole point I was making in my post.
Okay, let say that my PB over 100 meters is 10 flat. Can you, please ,advise me how I could get to 9.8? Jogging, run 400 meters in 55 and do some lifting in the gym?
