Yes, my strides are short sometimes as well, so I try to focus on lifting my knees higher while keeping up my rate of turnover. Usually I can’t keep it up for long though because I start to tighten up.
Yes, my strides are short sometimes as well, so I try to focus on lifting my knees higher while keeping up my rate of turnover. Usually I can’t keep it up for long though because I start to tighten up.