Interview with Tudor Bompa

[lkh]

@twhite03

From what I can gather, it appears that Pfaff has moved away from “static” lifts in the competition phase. He still loads the OL’s at 80% and does some low volume heavy pressing but most of the leg work tends to be dynamic in nature.

That’s what I’m wondering about. What’s the difference in CNS load between sets of 3@ 80%+ and sets of 5-6 @ 50% lifted rapidly?