I’ve been following this thread for the last few days. Awesome stuff. Just to add to the mix, you can also try an isorobic as charlie has it in CTFS. You will feel a slight over speed after a few reps with the device. I’ve tried it and it does make you feel much faster…
A few questions for LKH,
Are going going to incorporate this into the entire comp phase?
It would be really interesting for you to get access to an Omega Wave System and really monitor your CNS and other body systems while you are doing this.
Are you considering using this contrast training for the SPP next year? If so how?