If you gonna take lkh advice about the needed rest for overspeed then I wouldn’t do contrast training 10 days before your biggest meet. Also Sunday workout look like its too much, I would probably do 3x30, 1x150 95%.
If you gonna take lkh advice about the needed rest for overspeed then I wouldn’t do contrast training 10 days before your biggest meet. Also Sunday workout look like its too much, I would probably do 3x30, 1x150 95%.