Intensive tempo

[Football28]

@star61

You beat me to my edit. I misread your post, then realized it after I posted, so I edited it out. You were too quick for me. But since you ask…I misread and thought you were a 100/200 sprinter. If you are, I was wondering that if you were only running two days per week instead of 4-5, would you spend even one of those days doing intensive tempo at the expense of accel, maxv and speed endurance. Extensive tempo, could be done off track, and I would think you would want to be effecient with your limited workout time. I would be that those mentioned above that do a lot of intesive tempo train more than two days per week and hit max v and speed endurance quite a bit. Again, I’m asking, not suggesting, because I’m not an expert in such matters.

Let’s say if he only had two days a week to train this would be a case to even use intensive tempo even more. The intensive time would allow for more volume and time to work on upright running tech etc. Something along the lines of 6x150 at 85% resting 4-5mins.