Intensive tempo

[robin1]

@Football28

Talking about old school workouts, these are the fall workouts from one of the best d2 programs in the country.

fall:
mon: 4x300 60%

tue
8x150 75%

wed
1x800 all out

fri
2x6x100 13sec

I didn’t list the plyos, weights etc.

What are the rest periods for these workouts?