Intensive tempo

[Football28]

@Rich_Hand

I wonder myself if it’s magic but we used to perform a block of intensive tempo including the 300m sessions in a training group that produced an indoor 200m time of 20.53 for one individual and other good 200m performances.

I would start with 3-4 weeks of ext tempo, then move to int tempo starting out with 2-3 sessions of tempo 200’s before advancing to tempo 300’s.