In that case they wouldn’t be intensive tempo. They would need to be done with full, or nearly full, recovery and at 90% intensity or faster. Intensive tempo is sub 90% and wouldn’t be as effective for Max V or even Speed Endurance, would it?
In that case they wouldn’t be intensive tempo. They would need to be done with full, or nearly full, recovery and at 90% intensity or faster. Intensive tempo is sub 90% and wouldn’t be as effective for Max V or even Speed Endurance, would it?