Intensive tempo

[Football28]

@Rich_Hand

I can only cope with a couple of running sessions a week so I am going to combine aerobic and lactic qualities over 4 or 5 intensive tempo sessions to get fit before I start 200m/100m split sessions. Otherwise I would seperate the 2 disiplines.

I am going to perform 300s at 85% pace but am unsure what rest to aim for.

A few years ago I just about coped with 3 minutes for 4 or 5 runs but am wondering if this is too much over load.

I am going to running 100/200 btw.

Any experience appreciated.

What are your Pr’s. I did similar work this past fall and keep the rest between 4-8mins.