I wonder myself if it’s magic but we used to perform a block of intensive tempo including the 300m sessions in a training group that produced an indoor 200m time of 20.53 for one individual and other good 200m performances.
I wonder myself if it’s magic but we used to perform a block of intensive tempo including the 300m sessions in a training group that produced an indoor 200m time of 20.53 for one individual and other good 200m performances.