Intensive tempo

[Football28]

@Rich_Hand

I reckon I have some ground to make up on 200m training which is why I am putting in intensive tempo of 300m reps, maybe this is overdoing it, not sure. After this phase I will perform 200/100 splits and then mainly concentrate on speed and speed end from 80 to 150m. The accel phase comes more naturally for me so requires less work.

What’s so magic about intensive tempo 300’s, why not 300-250-250-200-200 etc etc??