Yr.2-Week 24
1/24/10
4 min run on road
2 min + 7min run
5 min jog
4 min jog
static stretch
Comments- 50 real feel 44, quad hurting returning to November state
1/25/10
1/26/10
1/27/10
Slow jog
Dynamic warm up
1200m jog
6:16
Comments: 44 real feel 32.
1/28/10
1/29/10
1/30/10