Yr.2-Week 23
1/17/10
2 min jog on road
3 back and forth
dynamic
3xstrides
3x3x20m acc
3 min jog
static stretch
Comments: right thigh acting up
(center)
1/18/10
2 min jog on road
dynamic
8x6 back and forth
1 min rest rep
3mins rest set
6xjog fartlek
2 min jog road
static stretch
(center )
1/19/10
9:02 min run on road/hills
static stretch
Comments: quad had some pain and calf tight
(pass top road)
1/20/10
1/21/10
1/22/10
1/23/10
2x sump perimeter (7 min rest )
(9:02, 9:07)
run moderately fast paced
Comments: 38, real feel lower cold on chest, tight calf hurting quad. 2nd felt better though not as much shock