Yr.2-Week 16
11/29/09
11/30/09
12/1/09
12/2/09
12/3/09
5:30min jog on road in the morning (stead-house)
static stretch
9:00min run on road in the night ( sump perimeter)
dynamic stretch
static stretch
Comments: 53 not that bad morning run was pretty sluggish maybe cause I had on sweatpants and jacket but during the night was better although I felt my calves tightening and acute pain in the thigh still…I haven’t been taking the proper steps to help treat it but I’m going to be more proactive now. Earlier in the week my calves were tightening up and I wasn’t doing anything so im not sure what the problem is.
12/4/09
Physical Therapy
12/5/09