Injured Sprinters Quest to PR

[RB34]

@brian_miller

oh i see it might be deceptive because i only ran two 60m races ( my first ever), and then i got injured. the 200m time is a PR from last year( my 100 pr from last year is 10.7). typically my 200 is poor…i have ran 10.9/22.4,11.0-11.1/22.7-22.9, 11.2/23.0. My aim last season was to improve my 400m to improve my 200m but i got hurt my only 200 was indoors (23.5) coming off a injury layoff and it was my first time running on a bank track.

Goals for next year – 6.9-7.0x,10.5,21.4-21.5,50.X

I think you need a 6.7-8 60m to hit 10.5 in the 100m…