Injured Sprinters Quest to PR

Week 51

8/9/09
Light moist heat, static stretch

Comments: I was standing in the kitchen washing dishes then my right lower leg in the shin area felt like a pop kind and that area has just felt stiff like theres a pooling of blood and I put heat on it but it isn’t helping at the moment.

8/10/09
Light moist heat, static stretch

8/11/09
Light moist heat, static stretch

8/12/09
Light moist heat

8/13/09
Light moist heat

8/14/09
Light mosit heat

8/15/09