Injured my left hamstring yesterday at training. After reading the forums, I think I have a Grade 2 Strain. I checked the hamstring less than one hour after the injury but I could not find a depression. There is a slight depression where the hamstring and glute meet (gluteal fold) but I also have one on the other, uninjured leg. The pain is on the left part of the left hamstring in the middle of the hamstring, maybe slightly closer to the glute. This is the second time I have had an injury to the left hamstring - the last time was 3.5 years ago. As soon as the injury happened, I went home and have been icing it 15 minutes on/45 minutes off all the time I’ve been awake. I’ve done nothing else. I injured the hamstring at the very end of a 50m sprint. I had just completed 2x10m and 3x30m, and this was my first 50. My training has been similar to this before the injury - we have worked up the distance of our block work from 20m to 50m over about 8 weeks, along with some low intensity plyos and weight training. I had no problems with my hamstring until the very moment it popped.
I hope to get ART on Sunday (day 5 after the injury). I’ve browsed through many threads on the forum - any more pointers for my specific problem?