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[tamfb]

@shaman

1/7

Warm-up
2x20m Blocks
3x30m Blocks
1x Flying 15m Submax

Weights:
Hip Snatch 6x2 @ 132 paired with 4 medball throws for height
Powersnatch 3x2 @ 172, 182, 182
Reverse Lunges 3x5 @ 80s
Bench Press 225x6, 255x3, 315xmiss (damnit)

Stretch/Cool down

I got video of my 2nd 30m and of one hip snatch (somebody asked me for vid a while back and I finally got around to it). I should get that up a little later.

So how do you feel about Sat, is it a go?