Indoor Sprint Training Question

[Charlie_Francis]

@Football28

You could perform 5x3x30 spilt runs or turnarounds. Turnarounds sprint 30 stop sprint 30 stop sprint 30 etc etc. I would cont with two accel days and one day of spilt runs or turnaround. In the weight room you can perform hurdle hops and depth jumps.

Seems like a reasonable solution for a small track.