The turnarounds was just an example, you could make 3 trip or 5trips whatever u wanted to do.
Mon: 3x3x30
Wed: spilt runs: 5x5x30
Fri: 5x20 sled rest 3 mins bounds rest 3mins 5x20 blocks
Like I said earlier I would do a higher volume of hurdle hops and depth jumps. Ex: 8x10 for hurdle hops and 5-6x5 of depth jumps on 18-30in box.