Thanks. So to recap I could do:
Mon (accel day) e.g., 4x30, 4x30
Wed (turnarounds) 5x3x30
Sat (accel day) 4x30, 4x30
Also, about the turnarounds (5x3x30), would that be 30m back and forth 3 times at 95+%?
Thanks. So to recap I could do:
Mon (accel day) e.g., 4x30, 4x30
Wed (turnarounds) 5x3x30
Sat (accel day) 4x30, 4x30
Also, about the turnarounds (5x3x30), would that be 30m back and forth 3 times at 95+%?