Incorporating Leg Hops

[Flash]

@speedster12

Charlie used llrr hops in the programs I have seen and john smith uses them as well. They are done more rythemically than for actual distance although power output would still be high. Sometimes I incorporate 2 sets of 30 meters of LLRR and maybe other variations prior to my speed work but I emphasize rythem and after the speed work I might do a few sets aiming for more power.

So you’re talking about a rhythm and intensity more akin to the power speed drills (As, Bs) than bounding, correct?