Interesting question…I didnt know about the single leg hops as I could have sworn I see CF say Plyos/jumps shouldnt be single legged due to injury risks…any of the senior or more clued up forum members care to help answer this one?
Interesting question…I didnt know about the single leg hops as I could have sworn I see CF say Plyos/jumps shouldnt be single legged due to injury risks…any of the senior or more clued up forum members care to help answer this one?