2/13
117
17
Friday
Workout:
-2x200/200
1x100/300
1x300/100
-Warmup/Cooldown
1600+2000
Weekly Milage
11850
2/14
116
17
Did some more work on the shower. That is some painful hauling.
2/15 Sunday
115
16
Sat on me arse all day. Yuppers.
2/9-2/15
Easy taper week preparing for Simplot. I’m going to take about a week of easy exercise to relaxe afterwards, and then put the pedal to the metal on my training. Aeorobic maintinence and Anerobic develepment is what’s on the table, baby.
Weekly Milage
11850
2/16 Monday
114
16
Time Trials:
800 meter 2:08
They didn’t want me running the 200, cause I think that they thought I could do better in the 800. The race itself was awesome. I played my cards right and ran an extremely planned race. Get in top 4 in the first 100, and pass one guy every straightaway. Didn’t work out as I planned, but I ended up third nonetheless. In an indoor track I think that it might be a little tougher to pass 1 guy every straightaway. Heh, let’s see if I can do it.
Weekly Milage
800
Tuesday
2/17
114
16
100+100+200
100+200+200+100
100+200+300+200
100+200+200+100
100+100+200
UCLA B
That workout sucks to do when you have to go poopie.
Yup, I leave tommorrow to go to Idaho, Road Trip status. It should be awesome.
2/18
Sitting in a car for 5 hours…
2/19
I got to watch some of my buddies succumb to altitude sickness and run 35-40 seconds slower than they normaly do in the mile after riding in a car for ten hours…
2/20
800meter: 2:10.88
Failed to Qualify
2/21
4x800 meter 8:25.77 4th place
My (anchor) leg: 2:06
5 hour car ride
2/22
109
15
Sitting in a car for 10 hours and writing this post.
Total Weekly Milage:
1600m
Monday
2/22
108
15
Workout:
400 time trail 56.4 (XC flats on gravel)
&
100+100+100
100+200+300+100
… Didn’t finish the workout. Had to go.
10 min warmup, no cooldown
Weekly Meterage
2500
Tuesday
2/24
108
15
Workout
3x300 Even runtime vs recoverytime
2x800 At 5k racepace ecovery same as above.
20min warmup/cooldown
That workout was very easy, but I’m pretty sure the 60m time trial in 7.0 (i think it was less than 60m’s myself, but whatever)
60m: 7.0
(Probably less by atleast 5 meters)
Total Meterage:
5060
Weekly Total
7560
Wedsnday
2/25
107
14
Workout:
30min easy run
(I love the mud, it’s like running on ice, but without all that cold…)
Stair step ups, 30secsx15 times
(I didn’t like this workout, it kind of stunk. Sore feet
Total metrage" 3500+Plyos
Weekly Metrage:
11060
Thursday
2/26
106
14
2x10min warmup cooldown
10x100’s at about 600m pace
It was easy, but I have to find a way to deal with the cramping issue. Let’s ask the experts in a minute.
Workout Metrege:
3500
Weekly Metrege:
14560
Friday
2/27
105
14
1x10 10 min warmup
12 Mile Relay. Teams of about 6-8 people run 12 total miles in segments of 200 meters. A runner can skip a pass and continue on through for another 200 meters, hence runner a 400.
My team won! Woot… we just kind of chilled back in 4-5 place letting our girl runners run pretty evenly with our guys, until the last 2 miles when the state xc runner up, the league 800 champ, and myself all decided to work a 3 man relay team. We totaled everyone by about 45 seconds.
UNfortunately I drank no watter during this greuling hour long event and both my calves exploded (or cramped depending on your point of view) in the car ride home. I lied, I screamed like a little pansy while trying to get my cramped ass into the Range Rover.
I ran about: 2000
Workout
4500
Weekly Metrege 2/22-2/27
19060
Saturday/Sunday
I wanted to run, I swear. But I just was too cramped or already obligated. Cough BUll$HITcough
104-103
14-13
Monday
3/1
102
13
2x10 min warmup
100+100+100-
100+400+300+100-
100+300+400+200-
100+400+300+100-
100+100+100
OUCH!
3400
Workout
5900
Weekly Metrege
5900
Tuesday
3/2
101
13
2x10min warmup/cooldown
7x200
I almost did 8 200’s but 40 meters into it my calve warned me of a very large cramp that was on its way if I didn’t take it easy. So I took a short break, and went to my cooldown/stretches right away.
Total Workout
3900
Total Weekly
9800
WEdsnday
3/3
100
13
Premeet stuff… I made the Frosh/Soph 4x100 which is awesome
Sticks were fun, but it really helps that I’ve got better accel now. It makes my killer speed endurance WAY more effective.
Metrege
2100 (lots of run throughs)
Weekly Metrege
11900
Thursday
3/4
99 (woot! 99 days until CCS prelims)
13
Aptos Dual Meet
My first real outdoor track meet.
4x100 3rd leg 47.64 (1 second off last year’s team record) WE beat aptos’ varsity team 
800 2:06 1st
4x400
56.2
58.1
55.9
56.2<-- me
Yeah… we got 4th Cause I didn’t run very well…
Meet total:
1300
week total
15200
Friday
3/5
98
13
Wow, that was easy agilities and a warmup=whole workout. Yup I made three relay teams for F/S and had to work on sticks until 5:20…
Workout Metrege:
Est. 1000(sticks)+2500(warmup/cooldown)
weekly
18700
Saturday: Hollister Coed Relays
3/6
97
13
4x880y 1st
Starting leg: 2:10.7
4x220y 1st
Starting leg:no split
4x440y 1st
Starting leg: 55.3
Great day I triple golded in all of my events. I also gave my relay teams some pretty big leads with those fantasmitatical starts. My brother anchored a perfect 880, outkicking a better miler than him (but not a better halfmiler
My voice was horse by the end of the day, and my skin was (and is) burnt bright red.
Meet total:
1400
Weekly total
20100
Sunday
3/7
96
13
40 min long run. It felt great to go through the trees and the rocks. RMC should have a civil suit filed for negligence. The trees on their property have fallen onto the path, that was washed away by their faulty repair job. grr
Workout Total
120XX
weekly total 3/1-3/7
32100 meters
32.1 kilometers
(wow one workout is 1/3 of my weekly running)
Monday
3/8
96
13
2x10 min warmup cooldown
100+100+100-
100+400+300+100-
100+300+400+200-
100+400+300+100-
100+100+100
Same workout as last week but a little bit faster.
Workout Metrege
6500
Weekly Metrege
6500
Tuesday
3/9
95
13
1x15 minute warmup
300/100 F.Recovery
200/200 F.Recovery
200/200 F.Recovery
100/300 F.Recovery
This workout was kind of fun, but I had to be careful in the last 300, my calf cramped up w/50 meters to go. It was lots of fun to run at race-pace for so long.
Workout Metrege
4350
Weekly Metrege
10850