In-Season Weights

it would depend upon how you felt on the day, THAT is the whole point of weights being general.

The volume of each training session needs to be managed at the time. If there is an extraordinary speed session you may need to drop weights altogether as including the weight session may cause undue CNS stress thereby stalling, or even regressing progress. Progression is vital. If it is a high CNS day you adjust the volume as required to reach the appropriate CNS limit, conversely if the day is low CNS ensure it stays that way.