In-Season Weights

[tb2010]

@James_Smith

Thanks for the kind words.

I was just reviewing the 2002 forum review and this is what Charlie stated regarding Ben’s weight work the days prior to Seoul:

10 days out 4x600 quarter squat
6 days out 2x525 quarter squat

Charlie said that the quarter squat was chosen for stimulation purposes only

any idea what % of his one rep max these were? or even what % of his 4 & 2 rep maxes?