wasn’t sure where this belonged so I put it in a couple forums, mods feel free to delete
ok, the season starts in about 5-6 weeks. In the weight room I am currently doing
power cleans, hang cleans, clean pulls, back squats, incline db press, dips, bb rows, push jerk, box jumps, and ab work with ~16 reps per exercise per session changing set/rep scheme most every workout
so an example day would be
powerclean - 5x3
squat - 4x4
db press - 2x8
bb row - 3x6
ab work - 3x15
I do something like this 3x a week, with 2 speed sessions a week.
As it gets closer to 2-a-days (start of the season), I will decrease this to twice a week so I can get more aerobic / interval work in.
My question is, what kind of lifting routine would you do
a) during 2-a-days (intense conditioning in the morning, field work afternoon)
b) during season (2-3 games a week, light practice in between)